Check your Risk for Diabetes
Check your Risk for Diabetes
Breakfast steak with scrambled eggs, roasted mushrooms, and new potatoes

For 6 persons | Prep Time 40 minutes | Cook Time 15 minutes


For French toast
12pcs sugar free bread
3pcs whole eggs
1 ½cups fresh milk salt and ground pepper dash cinnamon
2tbsps butter


Mix eggs and milk well. Add in salt, pepper, and cinnamon.

Heat a non-stick pan. Add in butter. When pan is hot, dip bread into egg mixture and cook until one side is brown. Repeat with the rest of the bread.

Keep warm. Lay on a plate.


1 piece whole chicken breast (250gms)
½ piece onion
2 pieces celery leaves


Boil chicken with onion, celery leaves and water. Season with salt and pepper once the water starts boiling. Simmer for 30 minutes. Drain and cool well.

Add in:

80grams grapes
20grams sliced celery
¼cup mayo
2tbsp cream
1tbsp fresh dill leaves


Mix well. And cool. Add this on top of French toast and decorate with more dill.

Nutrition facts per serving:
179 calories
7 g fat
10 g carbohydrates
19 g protein