Check your Risk for Diabetes
Check your Risk for Diabetes
Brown rice and mushroom mini burger

Serves 4-6 persons | Prep Time 30 minutes | Cook Time 10 minutes

Ingredients

10gms extra virgin olive oil
100gms finely chopped onions
650gms fresh assorted mushrooms, finely chopped
250gms cooked brown rice
2tbsps all purpose flour
3tbsps bread crumbs
2pcs eggs

Procedure:

Heat oil in a pan, sauté onions until translucent and add in mushroom. Cook until liquid is released. Season with ground pepper and a pinch of salt. Drain well.

After an hour of draining, add in brownrice, all purpose flour, bread crumbs and eggs. Mix well. Form into small balls and flatten a bit. Fry on one side for 2-3 minutes until some crust is achieved. Let rest on a paper lined tray.

Assembly

15-16 pieces mini burger or dinner rolls, lightly toasted lettuce leaves

Procedure:

Open the bread/ rolls and lay lettuce leaves, top with the brown rice burger. Cover and secure with a toothpick if needed.

Nutrition facts per serving:

220 calories
4 g fat
9 g carbohydrates
37 g protein